Weekly Menu
Nourishing whole food is the base for meals at KinderSpirit.
We strive to buy locally, serve 95% organic produce, meat/dairy, and involve the children in growing and making our meals as often as possible. A beautiful blessing is sang at each meal, marking our gratitude and thankfulness to Mother Earth and the chef!
Below is an example of what our weekly menu looks like.
Homemade granola with milk and seasonal fruit.
Peanut butter and jelly sandwich. Spinach & tomato salad, carrots. Milk.
Bagels with honey butter, fruit & Tea.
MONDAY
Organic yogurt with blueberries, Os and milk.
Taco bowls deconstructed, avocado, cucumber, Milk.
Cheddar cheese, crackers, fruit & Tea.
TUESDAY
WEDNESDAY
Muffins we made in the morning, seasonal fruit, milk.
Pasta w/ marinara, chicken sausage, roasted veggies, Milk.
Peanut butter pretzels, fruit & Tea.
THURSDAY
Almond butter toast, seasonal fruit, and milk.
Chicken with rice and veggie soup, garlic butter, toast. Milk.
Hummus, rice crackers, fruit & Tea.
FRIDAY
Scrambled eggs w/cheese, seasonal fruit, and milk.
Roasted potatoes, cauliflower, and chicken sausage, Milk.
Sunbutter toast, fruit & Tea.
Our Recipes
Granola
3 cups Oats
1/2 cup ground flax seed
1 cup ground nuts
2-3 T cinnamon
1 t salt
1 cup Maple syrup or Honey
1/2 cup avocado oil or olive oil
